Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

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13. Don't listen to sad music.

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7. Remove processed food from your diet.

- Fruits

1. Get natural sunlight as early as possible

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

- Red meat

It's the main fuel source for your brain cells.

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- Honey

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Your gut will thank you.

They don’t know why though.

Your gut health is responsible for producing energy.

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